Moving Forward Together

On-Demand Exercise Videos for Older Adults

Stay active and healthy from the comfort of your own home with our easy-to-follow workouts designed to support your well-being and independence.

Call (858) 637-3270

Email [email protected]

For those living with Alzheimer’s or related forms of dementia, the Balboa Avenue Older Adult Center may be right for you.

Exercise with Aviva photo

Exercise with Aviva

Check out this hour-long chair exercise routine that Aviva, our Balboa Avenue Older Adult Center Coordinator, put together to keep you active and healthy at home. Follow along here: https://www.jfssd.org/exercise/.

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Laura Zambo Flores – Are we all hangin’ in there concert

Laura Zambo Flores sings and plays guitar, song favorites for my JFS friends. Watch her new video here.

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Mark A Flores Once Again Performs for the JFS Crew

Mark sings more favorites, but also shares a bit more history about the songwriters that gave us all of this wonderful music. Watch his new video here.

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Music with Zack David

One of our regular entertainers at our Older Adult Centers, musician Zack David, recorded a 45-minute concert for everyone to enjoy. Check him out at www.zackdavid.com.

Laura Zambo Flores photo

Laura Zambo Flores

Laura sings your favorite songs form the 1930s to the 1970s. A performance for all the JFS senior homies. Watch her video here.

Mark A Flores photo

Mark A Flores

A performance for the dancing crew at Jewish Family Service’s Balboa Avenue Older Adult Center. Watch his video here.